The STRENGTH Method™: A 16-Week Transformation for Adults Who Stutter
Your breakthrough journey to transform speech, confidence, and life quality, mastering real-world communication with ease.
This Is Your Journey IF…
You're tired of missing out because you hold back in conversations.
You feel trapped by anxious thoughts, wanting freedom from judgement.
You crave to express yourself and shine without stutter stealing the show.
This Isn’t Your Path IF…
You expect change without effort and commitment.
You're perfectly happy with where your communication stands.
You're unwilling to explore the deep emotional roots of your stutter.
What You'll Experience
Over 16 transformative weeks, we'll journey through:
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MODULE 1: Laying the Foundation – Understanding the Impact of Stuttering
Unpack how stuttering shapes your life, emotions, and interactions, creating a clear starting point for change.
In this breakthrough session you'll achieve:Understand how stuttering impacts your emotions, self-esteem, and daily life.
Assess current communication patterns to see where improvement is needed.
Create a clear baseline to track your progress throughout the programme. -
MODULE 2: Creating Safe Spaces – Building Trust and Judgement-Free Communication
Feel supported in small groups where you can practise speaking without fear of judgement or rejection.
By the end of this session, you will:Build comfort speaking in a safe, judgement-free group setting.
Practise sharing your thoughts openly without fear.
Strengthen trust and connection by learning from shared experiences. -
MODULE 3: Speech Technique Integration – Building Core Communication Skills
Learn practical tools like breathing and pacing to improve fluency and handle tough conversations with ease.
In this module, you will:Learn practical tools to improve breath control, pacing, and articulation.
Practise using techniques to handle stressful social and professional situations.
See improvement in speech clarity during real-world conversations. -
MODULE 4: Mindset Reshaping – Addressing Negative Self-Talk and Self-Belief
Reframe limiting thoughts, boost your self-belief, and create powerful new ways of thinking about yourself.
This module will guide you to:Reframe negative self-talk that holds you back.
Replace old limiting beliefs with empowering ones.
Strengthen confidence by creating new, positive thought patterns. -
MODULE 5: Emotional Healing – Managing Shame, Frustration, and Anxiety
Let go of the tough emotions tied to stuttering and replace them with calm and uplifting feelings.
During this module, you will:Recognise and let go of shame and frustration tied to stuttering.
Use guided exercises to release bottled-up emotions with ease.
Build resilience by developing calmer emotional responses in tough moments. -
MODULE 6: Nervous System Reset – Building Physiological Resilience
Strengthen your body’s response to stress so you stay calm and centred in high-pressure moments.
This powerful session teaches you to:Use breathwork to calm down when stress takes over.
Practise grounding techniques to regain physical control during anxious situations.
Strengthen your body’s ability to stay calm in high-pressure conversations. -
MODULE 7: Real-World Simulation – Practising in High-Pressure Scenarios
Tackle real-life speaking situations through roleplay and build confidence in social and professional settings.
This module focuses on helping you:Practise speaking in high-pressure scenarios like interviews or social events.
Roleplay real-world fears to build courage for unscripted situations.
Face previously avoided situations, turning them into confidence-building moments. -
MODULE 8: Redefining Identity – Moving Beyond Labels
Stop letting stuttering define you by embracing your full self and creating a stronger sense of self-worth.
This module is designed to help you:Explore your identity beyond being labelled by stuttering.
Reflect on your strengths and rewrite your personal narrative.
Embrace a stronger, more compassionate sense of self-worth. -
MODULE 9: Social Confidence – Building Positive Social Habits
Build the courage to start and sustain fun, relaxed conversations without fear or hesitation.
Together in this session we'll:Practise starting and holding meaningful social conversations without fear.
Practise grounding techniques to regain physical control during anxious situations.
Gain confidence by receiving positive feedback during group challenges. -
MODULE 10: Professional Empowerment – Flourishing at Work and Beyond
Unlock your potential at work with skills that help you speak, lead, and shine professionally.
In this session, you’ll focus on:Learn tools to communicate clearly and confidently at work.
Practise public speaking with simple, structured exercises.
Build assertiveness to participate in meetings and take on leadership roles. -
MODULE 11: Building Support Networks – Harnessing Community for Lasting Change
Find connection and accountability that keeps you growing long after the programme ends.
After working through this session, you will:Create lasting bonds through supportive group exercises.
Use peer accountability to keep your progress on track.
Access a network of individuals who motivate and inspire ongoing growth. -
MODULE 12: Integration and Forward Planning – Sustaining Transformation
Carry all your progress forward with a clear plan and tools to keep thriving for life.
In this final week, you'll:Assess all progress made and set realistic future speaking goals.
Develop a tailored action plan to continue building confidence.
Leave with tools to maintain speech and mindset improvements for life.
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My Coaching Approach:
Step Into a Life Beyond Stuttering.
You deserve confidence, connection, and freedom.
Start your transformation today—your voice matters now.